Courses are customizable:
 Individual Habits:
Engage in one-hour sessions focusing on specific habits.
 Complete Series:
Delve into all habits over several weeks or a school year, allowing ample application practice between segments.
Each module includes:
 Instructional Content: 
Clear explanations of key concepts.
 Interactive Exercises: 
Hands-on activities for active learning.
 Self-Assessment Tools: 
Assess progress and understanding.
 Supplementary Resources: 
Articles, videos, and worksheets for deeper understanding.